Beef Stew & Ugali Recipe - Kitui Flour Mills Limited
 

Beeef Stew

Step 1

Heat the 2tsp of oil in a sufuria and Add the diced onions, garlic and curry powder and stir.

Step 2

Add the beef and beef cubes into the mixture.

Step 3

Add salt, pepper and tomatoes and stir

Step 4

Pour water, stir and leave it to simmer for 30-40 minutes.

Step 5

Add coriander leaves and stir.

Ugali

Step 1

Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.

Step 2

Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.

Step 3

Remove from heat and allow to cool somewhat.

Step 4

Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.

Step 5

Enjoy one of the best Kenyan recipes.

Ingredients

For beef stew:

2tsp Oil
1 onion
Garlic
Curry Powder
Beef Cubes 500gms
1 Beef Stock Cube
Salt
Pepper
3 tomatoes
Water
Coriander leaves

For Ugali:

3 Cups Boiling Water
1 ½ cups Unga wa Dola Maize Flour

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